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Getting a good night’s sleep can have many benefits.

- You’ll be much less likely to get sick.
- You will be more likely to stay at a wholesome excess weight.
- You can boost your brainpower and your mood.
- You can think much more clearly and do better in school and at work.
- You are able to make much better decisions and avoid injuries. For instance, sleepy drivers trigger thousands of automobile crashes every year.
- You are able to decrease your danger of high blood pressure and diabetes.

How much sleep do I require?
Most adults require 7 to eight hrs of sleep each evening. If you’re having difficulty sleeping, make modifications for your routine to obtain the sleep you’ll need. For instance, remain away from caffeine in the afternoon.

Kids require even more sleep than adults.

- Teens require a minimum of 9 hrs of sleep each evening.
- School-aged and preschool kids need ten to 12 hrs of sleep.
- Newborns sleep in between 16 and 18 hours each day.

Does it matter when I sleep?
Yes. We possess a natural cycle for when we feel tired and awake. Sunlight plays a large role in this cycle.

Our “biological clocks” are set to create us feel the most sleepy between midnight and 7 a.m. We’re most alert throughout the day, although many people possess a sleepy period in between 1 p.m. and 4 p.m.

Our natural sleep cycle is extremely tough to break or alter. When individuals need to function during the night, they are able to have trouble getting enough sleep throughout the day. People who travel to a different time zone may also have trouble sleeping.

Why cannot I fall asleep?
Many things can make it harder for you personally to sleep, such as:

- Tension
- Discomfort
- Caffeine
- Some medicines
- Sleep disorders, like insomnia

How can I inform if I have a sleep disorder?
Signs of a sleep disorder can include:

- Difficulty falling asleep
- Difficulty staying asleep
- Sleepiness that tends to make it difficult to complete every day tasks like driving a car. When you have any of those indicators, speak to a doctor or nurse. You might need to be tested or treated for a sleep disorder.